otae.com

How do I know if I need to increase my caloric intake

Sure! Here are three different responses to that question:

"Well, if you’re feeling super tired all the time or not seeing any progress in your workouts, it might be time to up your calories. Also, if you’re losing weight without trying, that’s a sign you might need more fuel!"

"You might wanna consider increasing your calories if you’re always hungry or if your energy levels are low. Just listen to your body, you know? If you’re feeling sluggish, it could be a signal that you need to eat a bit more."