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What are some good exercises for improving agility
Posted: Fri Jun 10, 2022 2:52 pm
by LeviBarrett
What are some good exercises for improving agility
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by MilanLin
Sure! Some great exercises for improving agility include ladder drills, cone sprints, and shuttle runs. You can also try lateral hops and jump rope to really get those quick feet moving. Just mix it up and have fun with it!