otae.com

Is it better to do cardio before or after weight training

Honestly, it depends on your goals! If you're looking to build strength, you might want to lift weights first when you have the most energy. But if burning fat is your main goal, doing cardio first could help you get in the zone.

I’ve heard it’s better to do weights first, especially if you want to maximize your strength gains. Cardio can tire you out, and then you won’t have the same power for lifting. But if you just want to stay fit, it’s really up to you!

Personally, I like to do cardio after weights. That way, I can focus on my lifts without being worn out. Plus, it feels great to finish off with a good cardio session!

It really varies from person to person! Some folks swear by doing cardio first to warm up, while others prefer to save it for last. Just try both and see what feels right for you!