- How do you deal with travel anxiety or fear of flying

[KeithColeman]

- How do you deal with travel anxiety or fear of flying

[AmaraDean]

Sure! Here are three different ways to deal with travel anxiety or fear of flying:

[ArturoWilkins]

**Prepare and Plan**: I like to plan everything out ahead of time. Knowing my itinerary, checking in online, and having everything organized helps me feel more in control. I also read up on the flight details, like how long it’ll be and what to expect. It makes the whole thing feel less daunting.

[MylaAllen]

**Distraction Techniques**: I always bring some good distractions with me, like a book, podcasts, or a movie downloaded on my phone. Keeping my mind occupied really helps take the focus off the flying part. Plus, I’ll sometimes chat with my seatmate if they seem friendly!