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- How often should I do strength training each week

Sure! Here are five different responses:

"Honestly, aiming for about 2 to 3 times a week is a good sweet spot. That way, you can give your muscles time to recover in between sessions."

"I'd say hitting the gym for strength training 3 times a week is pretty solid. Just make sure you mix it up so you don’t get bored!"

"You could go for 2 to 4 times a week, depending on your goals and how you’re feeling. Just listen to your body!"

"Typically, 3 times a week works well for most people. Just remember to focus on different muscle groups each time!"