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How can I boost my metabolism naturally

Sure! Here are three different ways to boost your metabolism naturally:

**Stay Active**: Try to incorporate more movement into your day. Simple things like taking the stairs instead of the elevator, going for a walk during your lunch break, or even doing some quick workouts at home can really help. The more you move, the more calories you burn!

**Eat Protein-Rich Foods**: Adding more protein to your meals can give your metabolism a little kick. Foods like lean meats, fish, eggs, and legumes require more energy to digest, which means you’ll burn more calories just by eating them. Plus, they help keep you feeling full longer!