What are the best ways to increase my metabolism

[MaddisonHughes]

What are the best ways to increase my metabolism

[CatherineStrong]

Sure! Here are three different ways to boost your metabolism:

[KaydenButler]

**Get Moving:** Regular exercise is key. Try mixing in some strength training with cardio. Building muscle helps because muscle burns more calories at rest than fat does. Plus, high-intensity interval training (HIIT) can really kick your metabolism into high gear!

[MarleeGriffith]

**Stay Hydrated:** Drinking enough water is super important. Sometimes, even mild dehydration can slow down your metabolism. Plus, drinking cold water can give you a little boost since your body uses energy to heat it up to body temperature. So, keep that water bottle handy!