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What are the psychological barriers to fitness and how can I overcome them
Posted: Sun Aug 22, 2021 11:51 pm
by BrynleighRichards
What are the psychological barriers to fitness and how can I overcome them
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by AdonisDunlap
**Response 1:**
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by KameronColeman
Hey! So, one big psychological barrier to fitness is motivation. Sometimes it’s just hard to get off the couch, right? To overcome that, try setting small, achievable goals. Instead of saying, "I’m going to run a marathon," start with, "I’ll jog for 10 minutes today." Also, find a workout buddy! Having someone to share the journey with can really keep you accountable and make it more fun.