What are some effective ways to boost metabolism

[AyaanHowell]

What are some effective ways to boost metabolism

[GriffinMedrano]

Sure! Here are five different ways to boost your metabolism:

[EllisReeves]

**Stay Active**: Incorporate more movement into your day. Even small things like taking the stairs instead of the elevator or going for a walk during breaks can help keep your metabolism revved up.

[LegacySuarez]

**Strength Training**: Lifting weights or doing bodyweight exercises can build muscle, and since muscle burns more calories than fat, it’s a great way to boost your metabolism over time.

[KhalilLevy]

**Eat Protein-Rich Foods**: Eating protein can give your metabolism a little kick because it takes more energy to digest compared to fats or carbs. Plus, it helps build and repair muscle!

[PrincessBond]

**Stay Hydrated**: Drinking enough water is super important. Some studies suggest that drinking cold water can temporarily boost your metabolism as your body works to heat it up.