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What are the signs that I need to take a break from training

Sure! Here are three different responses:

"If you’re feeling super fatigued all the time or your workouts are starting to feel like a drag, it might be time for a break. Also, if you notice any nagging injuries or your performance is slipping, that’s a big red flag!"

"When you start dreading your training sessions or feel mentally drained, it’s a sign to hit pause. If you’re constantly sore and can’t shake that tired feeling, your body’s probably telling you it needs some rest."