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How can I incorporate more movement into my daily routine

Sure! Here are three ways you can add more movement to your day:

**Take Short Walks**: Try to squeeze in a quick walk whenever you can. Whether it’s during your lunch break, after dinner, or even just a stroll around the block, those little bursts of walking can really add up!

**Use a Standing Desk**: If you work at a desk, consider using a standing desk or even a convertible one that lets you switch between sitting and standing. You can also do some light stretching or leg lifts while you’re working to keep things moving.