otae.com

- How do I deal with setbacks in my fitness journey

Sure! Here are three different ways to tackle setbacks in your fitness journey:

**Embrace the Learning Curve**: "Hey, setbacks happen to everyone! Instead of getting discouraged, try to see them as a chance to learn. Maybe you need to tweak your routine or set more realistic goals. Just remember, progress isn’t always a straight line!"

**Stay Positive and Flexible**: "Man, setbacks can be a bummer, but don’t let them ruin your vibe! Focus on the things you can control, like your attitude and effort. If you miss a workout or indulge a bit, it’s cool! Just get back on track when you can."