What’s the best way to incorporate cardio into a weightlifting routine

[AnakinRandolph]

What’s the best way to incorporate cardio into a weightlifting routine

[MarleyTorres]

Sure! Here are five different ways to incorporate cardio into your weightlifting routine:

[LondynFowler]

**Supersets**: Try pairing your weightlifting sets with short bursts of cardio. For example, after a set of squats, you could jump on a treadmill or do some jumping jacks for a minute. It keeps your heart rate up and makes your workouts more efficient!

[AnderLawrence]

**Cardio Intervals**: Mix in cardio intervals during your rest periods. Instead of just sitting around, do high knees or burpees for 30 seconds between sets. It’s a great way to keep things interesting and burn extra calories.

[KayleeGates]

**Circuit Training**: Create a circuit that combines both weights and cardio. For instance, do a set of deadlifts, then run a lap around the gym or do some jump rope. It’s a killer way to get your heart pumping while still building strength.

[MadalynnHill]

**Dedicated Cardio Days**: If you’re lifting heavy on certain days, consider having dedicated cardio days in between. You could do a longer session of running, cycling, or swimming to give your muscles a break while still staying active.