How can I better understand food labels and nutrition facts

[GunnerLyons]

How can I better understand food labels and nutrition facts

[LeannaThompson]

To better understand food labels and nutrition facts, start by focusing on the serving size at the top. This tells you how much of the product the nutrition information is based on. Then, check out the calories and the nutrients listed—like fats, sugars, and proteins. Look for the % Daily Value (DV) too; it helps you see if a food is high or low in certain nutrients. And don’t forget to read the ingredient list to know what’s actually in your food—aim for shorter lists with recognizable ingredients. It gets easier with practice!