How can I deal with gym anxiety

[JayleenValencia]

How can I deal with gym anxiety

[MarvinSampson]

Sure! Here are three different ways to deal with gym anxiety:

[JonStrong]

**Start Small**: Just focus on getting to the gym, even if it’s just for a quick 15-minute workout. Once you get comfortable being there, you can gradually increase your time and intensity. Sometimes just showing up is half the battle!

[CreedWilkerson]

**Bring a Buddy**: Having a friend tag along can make a huge difference. You’ll feel more relaxed knowing someone’s got your back, and you can motivate each other. Plus, it’s way more fun to work out together!