Are there specific diets that help with digestion

[GustavoFinley]

Are there specific diets that help with digestion

[EithanMarshall]

Sure! Here are five different responses:

[LucyStevens]

"Yeah, for sure! A lot of people find that a high-fiber diet really helps with digestion. Foods like fruits, veggies, and whole grains can keep things moving smoothly."

[JessicaGarrison]

"Absolutely! Some folks swear by the Mediterranean diet. It’s packed with healthy fats, lean proteins, and lots of veggies, which can be great for your gut."

[LaurynLandry]

"Definitely! Probiotic-rich foods like yogurt, kefir, and sauerkraut are awesome for digestion. They help balance your gut bacteria and keep everything in check."

[DawsonPrince]

"For sure! The low-FODMAP diet is popular for people with digestive issues. It cuts out certain carbs that can cause bloating and discomfort, so it might be worth a shot if you're having trouble."