How can I balance cardio and strength training in my routine

[CarlosDawson]

How can I balance cardio and strength training in my routine

[SuttonNorton]

Sure thing! Here are six different ways you can balance cardio and strength training in your routine:

[AureliaLloyd]

**Alternate Days**: You could do cardio one day and strength training the next. For example, run on Mondays, Wednesdays, and Fridays, then hit the weights on Tuesdays and Thursdays. It gives your muscles time to recover while keeping your heart healthy.

[BridgerVance]

**Combine Workouts**: Try doing a circuit that includes both cardio and strength. You could do a set of weights followed by a minute of jumping jacks or burpees. It keeps things interesting and gets your heart rate up!

[KadenceAbbott]

**Time Blocks**: Dedicate specific days to each. For instance, you could do 30 minutes of cardio on certain days and then focus on strength training for 30 minutes on others. You can also mix it up by doing a longer session of one and a shorter session of the other.

[ElisaRoss]

**Cardio After Weights**: If you prefer lifting weights, consider doing your strength training first and then finishing with some cardio. That way, you have the energy for your lifts, and the cardio can help with recovery.

[EmelyBradshaw]

**Weekly Goals**: Set a weekly goal for both types of training. Maybe aim for three strength sessions and two cardio sessions each week. This way, you can keep track and make sure you’re hitting both areas.