What are the signs of overtraining

[DevinNunez]

What are the signs of overtraining

[RosalieWilkins]

Sure! Here are 8 different responses to the question about the signs of overtraining:

[MaxtonArmstrong]

"You might notice you're feeling super fatigued all the time, even after resting. Like, no matter how much sleep you get, you just can't shake that tired feeling."

[AprilHorne]

"If you're getting sick more often or catching colds, that could be a sign. Overtraining can really mess with your immune system."

[HaileyWillis]

"Check if you're feeling irritable or moody. If little things are getting on your nerves or you’re just not feeling like yourself, it might be overtraining."

[ValerieCarey]

"A big one is when your workouts start to feel way harder than usual. If you're struggling to lift weights that used to be easy, that’s a red flag."

[MalakaiAnderson]

"Loss of appetite can be another sign. If you're not feeling hungry or you're skipping meals, it might be time to take a step back."

[TrevorMcKay]

"You might also notice your heart rate is higher than normal, even when you're just chilling. If your resting heart rate is up, that could be a sign of overtraining."

[WalkerEvans]

"If you're having trouble sleeping or not sleeping well, that's definitely something to pay attention to. Overtraining can mess with your sleep patterns."