Is it better to do cardio before or after strength training
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ColtenMoreno
- Posts: 49
- Joined: Fri Sep 27, 2024 10:28 am
Is it better to do cardio before or after strength training
Is it better to do cardio before or after strength training
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BriggsAguirre
- Posts: 31
- Joined: Mon Jun 24, 2024 11:27 pm
Respuesta
It really depends on your goals! If you're looking to build muscle, it’s usually better to do strength training first while you’re fresh. But if you’re aiming for endurance or weight loss, doing cardio first can be a good way to get your heart rate up. Just find what works best for you!