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What are some red flags to watch out for in fitness advice

Sure! Here are three different responses:

"One big red flag is if the advice sounds too good to be true, like losing a ton of weight in just a week without any effort. Also, if someone is pushing a specific product or supplement hard, that's a warning sign. And if they don’t consider your personal health or fitness level, just run the other way!"

"If the advice comes from someone without any credentials or experience, that's a major red flag. Also, be cautious if you hear things that contradict established health guidelines. And if it encourages extreme diets or workouts that seem unsafe, definitely think twice!"