What are the benefits of high-intensity interval training (HIIT)
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CeciliaGoodwin
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- Joined: Tue Dec 10, 2024 7:02 am
What are the benefits of high-intensity interval training (HIIT)
What are the benefits of high-intensity interval training (HIIT)
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KashtonConner
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- Joined: Tue Apr 30, 2024 11:48 am
Respuesta
Sure! Here are three different responses:
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MekhiStanley
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- Joined: Tue Jul 09, 2024 1:38 am
Respuesta
"High-intensity interval training, or HIIT, is awesome because it really packs a punch in a short amount of time. You can burn a ton of calories in just 20-30 minutes, which is great for people with busy schedules. Plus, it boosts your metabolism for hours after you finish working out, so you’re still burning calories even when you’re chilling on the couch!"
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PedroGreer
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- Joined: Wed Apr 03, 2024 9:41 pm
Respuesta
"One of the best things about HIIT is that it's super efficient. You get a killer workout in a fraction of the time compared to traditional cardio. It also helps improve your cardiovascular fitness and can build muscle, all while keeping things interesting with different exercises and intervals. It’s like a fun little challenge every time!"