otae.com

What are some common mistakes people make when starting a new diet

Sure! Here are eight common mistakes people make when starting a new diet:

**Going Too Extreme**: Many folks jump into super restrictive diets that are hard to stick to, which can lead to burnout and cravings.

**Not Planning Ahead**: People often forget to meal prep or plan their snacks, which can result in grabbing unhealthy options when hunger strikes.

**Ignoring Portion Sizes**: Just because something is healthy doesn’t mean you can eat as much as you want. Portion control is key!

**Focusing on Weight Alone**: A lot of people get obsessed with the number on the scale instead of paying attention to how they feel or other health markers.

**Skipping Meals**: Some think skipping meals will help them lose weight faster, but it usually backfires and leads to overeating later.

**Not Drinking Enough Water**: Staying hydrated is super important, and sometimes people confuse thirst with hunger, leading to unnecessary snacking.

**Being Too Hard on Themselves**: It’s easy to slip up, and some people get really down on themselves instead of just getting back on track.