What are the best ways to measure fitness progress

[MaeveCollier]

What are the best ways to measure fitness progress

[ChrisPatel]

Sure! Here are four different ways to measure fitness progress:

[AddilynIngram]

**Track Your Workouts**: Keep a log of your workouts, noting the weights you lift, the distance you run, or the time it takes to complete a certain activity. Over time, you’ll see improvements in your performance, which is a great indicator of progress.

[HaisleyDeleon]

**Body Measurements**: Use a tape measure to track changes in your body measurements, like your waist, hips, and arms. Sometimes the scale doesn’t tell the whole story, but if your measurements are decreasing, that’s a solid sign you’re getting fitter.

[EliannaLove]

**Fitness Tests**: Set up some fitness tests for yourself, like how many push-ups or sit-ups you can do in a minute or how fast you can run a mile. Repeating these tests every few weeks can show you how much stronger or faster you’re getting.