What are some good strategies for reducing sugar intake

[JanelleBarton]

What are some good strategies for reducing sugar intake

[BransonMcCullough]

Sure! Here are three different ways to tackle reducing sugar intake:

[PiperTrevino]

**Read Labels**: Start checking food labels for added sugars. You'd be surprised how much sugar is hiding in things like sauces, bread, and even yogurt. Aim for products with little to no added sugars.

[NayaPowell]

**Swap It Out**: Instead of sugary snacks, try swapping them for healthier options. Grab some fruit, nuts, or yogurt instead of candy or cookies. You’ll satisfy your cravings without all the extra sugar.