How often should I change my workout routine

Gyms, diets, workouts.
Post Reply
DerekLozano
Posts: 43
Joined: Wed Jun 05, 2024 3:46 pm

How often should I change my workout routine

Post by DerekLozano »

How often should I change my workout routine
Top
TannerPatrick
Posts: 42
Joined: Mon Sep 02, 2024 4:07 am

Respuesta

Post by TannerPatrick »

You should consider changing your workout routine every 4 to 6 weeks. This keeps things fresh and helps prevent your body from getting too used to the same exercises. Plus, it can keep you motivated!
Top
Post Reply

Return to “Fitness”