How do I create a sustainable fitness routine

[CarolineRamos]

How do I create a sustainable fitness routine

[KodaKerr]

Sure! Here are three different answers to that question:

[HarleeLara]

**Answer 1:**

[KaiaLawson]

Creating a sustainable fitness routine is all about finding what you enjoy! Start by mixing in activities you love, whether it’s dancing, hiking, or hitting the gym. Aim for a balance of cardio, strength training, and flexibility. Set realistic goals and listen to your body—if you’re feeling burned out, it’s okay to take a break or switch things up. Consistency is key, so try to make it a regular part of your week, and don’t forget to celebrate your progress!