What are the best techniques for improving my running form

[KehlaniAnderson]

What are the best techniques for improving my running form

[JohannaLim]

Sure thing! Here are three different responses:

[RoryEsquivel]

"One of the best ways to improve your running form is to focus on your posture. Keep your back straight, shoulders relaxed, and arms at a 90-degree angle. Also, try to land midfoot rather than on your heels. It can help to do some drills like high knees or butt kicks to get your body used to the right movements."

[TroyMcIntosh]

"Have you tried filming yourself while running? It’s a great way to see what you’re doing right and what needs work. Also, practicing cadence can really help. Aim for a quicker turnover with shorter strides, and keep your feet underneath you. It’ll make a big difference!"