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How do I balance cardio and strength training in my routine

Sure thing! Here are five different ways to approach balancing cardio and strength training in your routine:

**Mix It Up**: Try doing cardio on some days and strength training on others. For example, you could do strength training on Mondays, Wednesdays, and Fridays, and save cardio for Tuesdays and Thursdays. This way, you give each type of workout its own time to shine!

**Combine Workouts**: You can also blend both in a single session. Start with a 20-minute cardio warm-up, then hit some strength training exercises. This keeps your heart rate up while also building muscle. Plus, it saves time!

**Circuit Training**: Consider doing circuit training, where you alternate between cardio and strength exercises. For instance, do a minute of jumping jacks, then switch to some squats or push-ups. It’s a fun way to keep things interesting and works both aspects at once!

**Prioritize Your Goals**: Think about what you want to achieve. If you're looking to build muscle, focus more on strength training and add some light cardio. If weight loss is your goal, you might want to lean more towards cardio but still include strength to tone up.