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How can I incorporate strength training into my routine

Sure thing! Here are three different ways to incorporate strength training into your routine:

**Start Small with Bodyweight Exercises**: If you’re new to strength training, try incorporating bodyweight exercises like push-ups, squats, and lunges into your daily routine. You can do a quick 15-20 minute session a few times a week. Just throw on some music and get moving!

**Join a Class or Find a Workout Buddy**: Sign up for a strength training class at your local gym or community center. Having a set time to go and a buddy to work out with can make it way more fun and keep you motivated!