How can I adapt workouts for different fitness levels in a group setting

[BrianWalker]

How can I adapt workouts for different fitness levels in a group setting

[JaredFinley]

Sure! Here are three different ways to adapt workouts for varying fitness levels in a group setting:

[CalSantos]

**Offer Modifications:** Start by providing different options for each exercise. For example, if you're doing push-ups, you can suggest doing them on the knees for beginners or against a wall. This way, everyone can choose what feels right for them without feeling left out.

[CassiusThornton]

**Use Time Intervals:** Instead of focusing on a specific number of reps, use time-based intervals. For instance, set a timer for 30 seconds and let everyone do as many reps as they can in that time. More advanced folks can push harder, while beginners can take it at their own pace.