- How should I structure my workout split

[RickyEaton]

- How should I structure my workout split

[MilaniFisher]

Sure! Here are three different ways you could structure your workout split:

[MylaAllen]

**Push/Pull/Legs**: This is a classic split where you dedicate one day to pushing exercises (like chest and triceps), one day to pulling exercises (like back and biceps), and one day to legs. You can repeat this cycle throughout the week. It’s great for balancing muscle groups and gives you enough recovery time.

[EmberlyDodson]

**Upper/Lower Split**: You can alternate between upper body workouts and lower body workouts. For example, you could do upper body on Monday and Thursday, and lower body on Tuesday and Friday. This way, you hit each muscle group twice a week, which can be super effective for building strength.