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What is the best way to set realistic fitness goals

Sure! Here are five different ways to approach setting realistic fitness goals:

**Start Small**: Instead of aiming to run a marathon right away, maybe start with a goal like walking 10 minutes a day. Once you crush that, you can gradually increase your time or distance. Small wins keep you motivated!

**Be Specific**: Instead of saying "I want to get fit," try something like "I want to lose 5 pounds in the next month." The more specific you are, the easier it is to track your progress and stay focused.

**Listen to Your Body**: It's super important to set goals that match your current fitness level. If you're new to working out, don’t push yourself too hard too fast. Set goals that challenge you but are still achievable.

**Mix It Up**: Set different types of goals, like strength, endurance, and flexibility. This way, you keep things interesting and balanced. For example, you could aim to lift a certain weight, run a specific distance, and do yoga once a week.