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How can I incorporate more functional training into my workouts

Sure! Here are five ways you can add more functional training to your workouts:

**Bodyweight Exercises**: Start using more bodyweight movements like squats, lunges, and push-ups. They mimic everyday activities and help build strength and stability.

**Use Resistance Bands**: Incorporate resistance bands into your routine. They're great for adding resistance without needing heavy weights, plus they can improve your flexibility and range of motion.

**Focus on Core Strength**: Add exercises that engage your core, like planks, medicine ball twists, or kettlebell swings. A strong core is crucial for functional movement in daily life.

**Incorporate Balance Training**: Try exercises that challenge your balance, like single-leg deadlifts or stability ball workouts. This helps improve your coordination and stability, which is super important for functional fitness.