otae.com

What’s the importance of setting short-term goals in fitness

Sure! Here are three different responses:

**Response 1:** Setting short-term goals in fitness is super important because they give you something to focus on right now. It’s like having mini milestones that keep you motivated. When you hit those smaller targets, it feels great and pushes you to keep going. Plus, they help you track your progress and make adjustments if you need to.

**Response 2:** Short-term goals in fitness are key because they make the whole journey less overwhelming. Instead of just thinking about that big weight loss or marathon goal, you can break it down into smaller steps. It’s way easier to stay committed when you can celebrate little wins along the way, like hitting the gym three times a week or running that extra mile!