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What are some effective ways to deal with cravings

Sure! Here are four different ways to tackle cravings:

**Stay Distracted**: When a craving hits, try to keep yourself busy. Go for a walk, read a book, or dive into a hobby. Sometimes just shifting your focus can make the craving fade away.

**Hydrate**: Sometimes cravings can be mistaken for thirst. Drink a glass of water and wait a bit. You might find that you weren't really hungry after all!

**Healthy Alternatives**: If you're craving something specific, try to find a healthier version of it. Craving chocolate? Grab a piece of dark chocolate or some fruit. It can satisfy your sweet tooth without derailing your goals.