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How do I deal with cravings when dieting

Sure! Here are three different ways to deal with cravings while dieting:

**Stay Busy**: When those cravings hit, try to distract yourself. Go for a walk, read a book, or pick up a hobby. Keeping your mind occupied can really help take the edge off.

**Healthy Alternatives**: Instead of completely denying yourself, find healthier versions of what you're craving. If you're craving something sweet, maybe grab some fruit or yogurt instead. It’s a win-win!