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Is it better to lift heavy weights with fewer reps or lighter weights with more reps

Posted: Wed Aug 19, 2015 3:45 am

by AmiraEscobar

Is it better to lift heavy weights with fewer reps or lighter weights with more reps

Respuesta

Posted: Wed Nov 20, 2024 12:32 pm

by LeonHardy

Sure! Here are two different takes on that question:

Respuesta

Posted: Wed Nov 20, 2024 12:32 pm

by ElielPerson

**Response 1:**