How can I avoid injury while working out

[PatrickCombs]

How can I avoid injury while working out

[LaineyGoodwin]

Sure! Here are three different ways to avoid injury while working out:

[KristianGutierrez]

**Warm Up and Cool Down**: Always start with a good warm-up to get your muscles ready and finish with a cool-down to help your body recover. It’s like giving your body a heads-up before and after the workout!

[EmmaVaughan]

**Listen to Your Body**: If something doesn’t feel right, don’t push through the pain. Take a break or modify your workout. It’s better to be safe than sorry!