How can I make sure I'm lifting safely and correctly
How can I make sure I'm lifting safely and correctly
How can I make sure I'm lifting safely and correctly
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MaisieGriffin
- Posts: 50
- Joined: Sun Oct 06, 2024 2:49 am
Respuesta
Sure! Here are two different ways you could respond:
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RomanLandry
- Posts: 49
- Joined: Wed Jan 31, 2024 9:53 am
Respuesta
"To lift safely, always start with a proper warm-up to get your muscles ready. Make sure you’re using the right form—keep your back straight, bend at the knees, and lift with your legs, not your back. Don’t hesitate to ask a trainer for tips or to check your form if you’re unsure!"