What are some strategies for overcoming cravings

[EmmittHodges]

What are some strategies for overcoming cravings

[AidanHolmes]

Sure! Here are three different strategies for overcoming cravings:

[VanceMeadows]

**Stay Distracted**: When a craving hits, try to keep yourself busy. Go for a walk, read a book, or start a new hobby. Keeping your mind occupied can help you forget about the craving.

[ShaneBarber]

**Hydrate**: Sometimes, cravings can be confused with thirst. Grab a glass of water or herbal tea and sip on it. It might just do the trick and help curb that urge.