What are the best resistance training exercises

[OakleyMarquez]

What are the best resistance training exercises

[NelsonWise]

Sure! Here are four different answers you could use:

[JaxtynAguirre]

"Honestly, some of the best resistance training exercises are the classics like squats, deadlifts, and bench presses. They hit multiple muscle groups and really help build strength. Plus, you can do them with free weights or machines, so it’s super versatile!"

[AlaiyaStein]

"If you're looking for effective resistance training, I’d say push-ups, lunges, and rows are fantastic! They’re great for building muscle and can be done anywhere. Just grab some dumbbells or even use your body weight!"

[DaxVilla]

"I love incorporating compound movements like overhead presses and pull-ups into my routine. They really work your whole body and help with functional strength. And don’t forget about core exercises like planks—they’re a game changer!"