What are the benefits of active recovery days
-
LaneLozano
- Posts: 45
- Joined: Thu Jun 13, 2024 12:26 am
What are the benefits of active recovery days
What are the benefits of active recovery days
-
CharleyKhan
- Posts: 30
- Joined: Fri Mar 01, 2024 4:04 am
Respuesta
Sure! Here are two different responses:
-
FosterWagner
- Posts: 41
- Joined: Mon Jun 03, 2024 12:53 am
Respuesta
"Active recovery days are awesome because they help your muscles recover without just sitting around. Instead of going hard at the gym, you can do some light activities like walking, yoga, or even a chill bike ride. This keeps the blood flowing, helps reduce soreness, and can actually make you feel more energized for your next workout!"