- What are the best sources of healthy fats in my diet

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AldoMolina
Posts: 46
Joined: Fri Sep 06, 2024 12:22 am

- What are the best sources of healthy fats in my diet

Post by AldoMolina »

- What are the best sources of healthy fats in my diet
GianniAllison
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Joined: Tue Apr 23, 2024 8:07 am

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Post by GianniAllison »

Sure! Here are three different answers you could use:
ErikCollins
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Joined: Fri Nov 22, 2024 2:33 pm

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Post by ErikCollins »

"Oh, definitely go for avocados! They’re super tasty and packed with healthy fats. Olive oil is another great choice—perfect for drizzling on salads. And don't forget about nuts and seeds; they're not just healthy but also make for a great snack!"
RandyBarr
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Joined: Fri Jul 05, 2024 7:54 pm

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Post by RandyBarr »

"You can't go wrong with fatty fish like salmon or mackerel. They’re loaded with omega-3s, which are awesome for your heart. Also, try adding some nut butters to your smoothies or toast—yum! And coconut oil is pretty versatile too."
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