What are the best exercises for building core strength

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RonaldMcKenzie
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Joined: Wed Dec 04, 2024 6:04 am

What are the best exercises for building core strength

Post by RonaldMcKenzie »

What are the best exercises for building core strength
SkylerStephens
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Joined: Thu Dec 19, 2024 6:15 pm

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Post by SkylerStephens »

Sure! Here are four different answers to that question:
KatelynBallard
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Joined: Sun Aug 18, 2024 8:10 pm

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Post by KatelynBallard »

**Planks are a game changer!** They really engage your whole core. Just hold that position for as long as you can. You can also mix it up with side planks for some variety!
NolaBlackburn
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Joined: Sun Jul 14, 2024 10:16 pm

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Post by NolaBlackburn »

**Don’t sleep on Russian twists!** They’re super effective for working your obliques. Just sit on the floor, lean back a bit, and twist your torso side to side. You can add weights for an extra challenge!
AthenaMassey
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Joined: Sat Oct 05, 2024 11:35 am

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Post by AthenaMassey »

**Leg raises are awesome too.** Just lie on your back, keep those legs straight, and lift them up and down. It works your lower abs really well. Plus, they’re pretty simple to do anywhere!
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