How can I prevent injuries while exercising

[JaniyahProctor]

How can I prevent injuries while exercising

[AsaColeman]

Sure! Here are three different responses:

[AlainaMoore]

"To prevent injuries while exercising, always make sure to warm up properly before you start. Stretching those muscles can really help! Also, listen to your body—if something feels off, don’t push through the pain. And don’t forget to have the right gear; good shoes can make a big difference!"

[BrayleeLozano]

"One way to avoid injuries is to gradually increase the intensity of your workouts. Don’t go from zero to a hundred overnight! Also, mix up your routine to work different muscle groups and give yourself enough rest days. Recovery is just as important as the workout itself!"