Should I focus more on cardio or strength training for weight loss

[SunnySchmidt]

Should I focus more on cardio or strength training for weight loss

[JedidiahMalone]

Honestly, it really depends on what you enjoy more! Cardio is great for burning calories and getting your heart pumping, but strength training is awesome for building muscle, which can boost your metabolism. A mix of both is usually the best way to go. Just find what you like and stick with it!

[MirandaStein]

I’d say a combo of both is key! Cardio helps you shed pounds faster, while strength training helps tone your body and keeps that weight off in the long run. Plus, lifting weights can be super fun! So, try to incorporate both into your routine and see what feels right for you.