What are the best types of workouts for beginners at the gym

[SariahRice]

What are the best types of workouts for beginners at the gym

[MaciEsparza]

Sure! Here are eight different responses you might hear about the best types of workouts for beginners at the gym:

[HarrisTurner]

**Full-Body Workouts**: "I think full-body workouts are great for beginners. You hit all the major muscle groups in one session, which helps build a solid foundation."

[AnaisVaughan]

**Circuit Training**: "Circuit training is awesome! You get to switch between different exercises quickly, so it keeps things interesting and you can work on strength and cardio at the same time."

[HarleyVillalobos]

**Bodyweight Exercises**: "Starting with bodyweight exercises like push-ups, squats, and lunges is a smart move. You can focus on your form without worrying about heavy weights."

[LochlanMaldonado]

**Cardio Machines**: "Honestly, using cardio machines like the treadmill or elliptical is a good way to ease into it. You can control the intensity and get comfortable with the gym environment."

[SiennaBeil]

**Group Classes**: "Joining a beginner-friendly group class can be super motivating. You get to learn from an instructor and meet other newbies, which makes it less intimidating."

[DaisyBryant]

**Resistance Bands**: "Resistance bands are perfect for beginners! They’re versatile, easy to use, and you can gradually increase the resistance as you get stronger."

[LorettaTurner]

**Yoga or Pilates**: "If you’re looking for something low-impact, yoga or Pilates can be great. They help with flexibility, core strength, and you can really focus on your breathing."