How can I make sure I'm getting enough vitamins and minerals

[BriannaPalmer]

How can I make sure I'm getting enough vitamins and minerals

[NathanaelMelendez]

Sure! Here are three different ways you can make sure you're getting enough vitamins and minerals:

[CalebVasquez]

**Eat a Rainbow**: Try to include a variety of colorful fruits and veggies in your diet. Each color usually represents different nutrients, so the more colors you eat, the better your chances of getting a good mix of vitamins and minerals. Plus, it keeps your meals interesting!

[CatherineStrong]

**Consider a Multivitamin**: If you’re worried about missing out on some nutrients, a daily multivitamin can help fill in the gaps. Just make sure to choose one that fits your age, gender, and lifestyle. But remember, it’s not a substitute for a healthy diet!