How can I improve my flexibility for better workouts

[KarsonBradford]

How can I improve my flexibility for better workouts

[LaurelHarrell]

Sure thing! Here are three different ways to improve your flexibility for better workouts:

[LanceCharles]

**Stretching Routine**: Try incorporating a daily stretching routine into your schedule. Focus on dynamic stretches before workouts to warm up your muscles and static stretches afterward to cool down. Yoga is also a great option for increasing flexibility!

[DaxMelendez]

**Foam Rolling**: Using a foam roller can really help release tight muscles and improve your range of motion. Spend a few minutes rolling out your legs, back, and other areas before or after your workouts. It hurts a bit, but it’s totally worth it!