How can I find the right balance between cardio and strength training

[KyeTurner]

How can I find the right balance between cardio and strength training

[VeraPittman]

Sure! Here are four different ways to approach that question:

[EmersonWalsh]

**Listen to Your Body:** Start by figuring out what feels good for you. If you love running, maybe you can do more cardio and sprinkle in strength training a couple of times a week. Just pay attention to how you feel and adjust as needed.

[KevinOlsen]

**Set Clear Goals:** Think about what you want to achieve. If you're aiming to build muscle, lean more towards strength training. If you're looking to improve your endurance, focus on cardio. You can always mix in the other to keep things balanced!

[BooneJaramillo]

**Try a Schedule:** You could do strength training three times a week and cardio two times. Maybe mix it up with some HIIT workouts that combine both. Having a plan can help you stay on track without getting overwhelmed.